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At Strength House, we provide the most tailored and health-oriented personal training services you could ever find.

It all starts with a comprehensive assessment to understand the body’s needs:

· We test mobility and flexibility to determine if there are movement pattern restrictions.


· We assess muscle disbalances to ensure proper biomechanics while exercising.


· We measure 14 skinfolds to see how hormones and metabolism work and what needs improvement.


· We test neurotransmitter profile, which allows us to find out what type of training program the client enjoys the most.

· And last, but not least, we listen to what client goals are.


With these 5 inputs, we put together training, nutrition, and supplementation programs and address important lifestyle factors to help reach goals in a safe and healthy way.

Our training sessions are one-on-one only, and we do a re-assessment every two weeks to ensure the right path to the client’s goals.

Facilities

Our state-of-the-art facilities are engineered to provide the best possible training experience in a highly healthy environment.


We are proud to team up with the world’s best training equipment manufacturers, which include the unparalleled Canadian manufacturer Atlantis, known for their correct biomechanics in all the machines they produce, and Eleiko, the world-famous Swedish bars and plates that you see in the Olympic games.


During the construction of our gym, we used materials with zero or the lowest chemical emissions. We use air filters to ensure that you are breathing uncontained air. We filter the water in our facility, including showers and sinks, and put a special emphasis on the drinking water so you consume pure and clean water.


We offer organic coffee and serve it in stainless steel mugs to avoid harmful plastics.

Our facility is cleaned with chemical-and-toxins free products.